Medifast Shake Recipes

I found this website to shake up my Medifast liquid diet. (pun intended)

I just made this one and it was pretty good.

Lemon Meringue Cooler
1 packet Medifast Vanilla Supplement
6-8oz of cold water
3-4 ice cubes
1/8 - 14 tsp Lemonade Crystal Light (dry mix)

I use WalMart's version of Crystal Light because it is cheaper and has fewer calories. I found this to be true with their sugar free jello vs. Jello brand also.

I am going to try this one next:

Vanilla Lemon Pudding
1 packet Medifast Vanilla Supplement
1 ½ Tbsp Jello Sugar Free Vanilla Instant Pudding (dry mix)
½ packet (1full tsp) Knox Unflavored Gelatin
3 oz hot water 3 oz cold water
1/4tsp Lemon Extract
2 Ice cubes
Combine Medifast Supplement and pudding in a small container. Set aside. Stir gelatin in hot water. Let soften 3-4 minutes, then stir until clear. Add clear water and stir again. Process gelatin mixture, dry ingredients, and extract in blender until thoroughly combined. Add ice cubes one at a time until mixture begins to thicken. Pour into serving bowl. Refrigerate until set, about 15-20 minutes. Stir and Enjoy.

Pudding for dinner YUMMY. My kids are going to be jealous when they have to eat their chicken and veggies.